10 Best Low-Calorie Bread for Better Weight Management 

Low-Calorie Bread

For dieters, bread is not so much popular option. When they decide to cut off some kilos or maintain a healthy weight, they cross out the bread option from their grocery list.

Being high in carbohydrates, bread seems to be an obstacle to achieving the weight loss goal and increasing the daily calorie count. 

but, you should not completely cut the carb from your diet. You must intake carbs as it is also an essential component like protein for maintaining weight. You may find more controversy regarding what makes bread a healthier choice.

But, you can go forward with low-calorie bread. Also, these are popping up on supermarket shelves. Low-calorie means 40 calories or less per serving. 

Well, here, in this article, I am going to wrap together 10 best low-calorie breads to opt for better weight management.

So, check out the listings!

Here are the 10 Best Low-Calorie Bread

1. La Banderita Carb Counter Street Taco

La Banderita Carb Counter Street Taco
Image- Amazon

Nutritional information about 1 tortilla (18g):

  • 20 calories
  • 5g carbs
  • 0.5g fats
  • 0g sugar
  • 5g fiber
  • 2g protein

You can take your fitness goal to the next level with this carb counter Street taco. They are just perfect in size plus they have 0 carbs per serving.

You will only get 20 calories with this 1 full tortilla instead of 200 calories.

So, just collect this piece from the supermarket and manage your weight while satisfying your taste buds.

2. Natural Ovens Bakery Keto-Friendly Bread Loaf

Natural Ovens Bakery Keto-Friendly Bread Loaf
Image- Amazon. com

Nutritional Information for 1 Slice (30g):

  • 40 calories
  • 12g carbs
  • 1.5g fats
  • 0g sugar
  • 12g fiber
  • 4g protein

One of the nicest things about this Keto-friendly bread is that it comes in nice thick slices.

Just similar to regular bread loaves, it won’t make you feel like you are cutting back. It tastes and feels similar to regular bread loaves, but it is a bit on the drier side.

So, you need to toast it to soften it up. 

3. Scotty’s Everyday Keto Bread Mix

Scotty's Everyday Keto Bread Mix
Image- Amazon. com

Nutritional information for baked 1/14 package:

  • 45 calories
  • 13g fiber
  • 0g sugar
  • 2.5g fat
  • 14g carbs
  • 2.5g protein

If you are craving fresh low-calorie bread, you can easily pick Scotty’s Everyday Keto Bread mix option.

You do not need to find out the bread-baking ingredients. You only need to add olive oil, warm water, and yeast to this gluten-free bread mix. 

Let the mixture rise and then bake it.

Also, in this preparation, no kneading is involved. So, you do not need to put a lot of effort into making your own tasty low-calorie bread loaf.

4. Carbonaut Seeded Bread

Carbonate Seeded Bread
Image- Amazon UK

Nutritional information for 1 slice (34g):

  • 40 calories
  • 15g carbs
  • 2.5g fat
  • 0g sugar
  • 14g fiber
  • 0g protein

Yes, it can be too much harder to find low-calorie bread and gluten-free at the same time.

You can opt for this Carbonaut Seeded bread since it manages to do both. Also, it is incredibly low-carb and a great source of fibre too. 

You may know, that this white bread is amazing when it is toasted, you can also get cinnamon, raisin, and seeded loaves too.

5. Eatsane Nuts and Seeds Bread Loaf

Eatsane Nuts and Seeds Bread Loaf
Image- Amazon

Nutritional Information for 1 Slice (22g):

  • 50 Calories
  • 5g carbs
  • 3g fat
  • 0g sugar
  • 4g Protein
  • 3g Fiber

This rustic bread loaf is an incredibly delicious way to taste a low-calorie sandwich.

It is soft and nutty with a hint of tang that perfectly compliments the flavours in any sandwich filling. Estane also has regular and rustic nuts.

I think this bread is so perfect to pair with your air-fried chicken breast. 

6. Kiss My Keto Keto Bread

Kiss My Keto Keto Bread
Image- Amazon

Nutritional Information for 1 slice(28g):

  • 60 calories
  • 5g carbs
  • 4g fats
  • 0g sugar
  • 6g protein
  • 5g fiber 

Another fantastic low-calorie bread is Kiss My Keto Keto bread. It is also Keto-friendly.

This bread is made with vital wheat gluten, so it will make you feel the same as regular bread. At the same point, you count low-calorie with the same taste and feel. 

This bread loaf has 60 calories per slice, these are also vegan and Paleo-friendly!

7. Joseph’s Lavash Bread

 Joseph's Lavash Bread
Image- Amazon. com

Nutritional Information for 1/2 flatbread (32g):

  • 60 calories
  • 8g carbs
  • 1.5g fats
  • 0g sugar
  • 2g Fiber
  • 6g Protein

This low-calorie bread is the ultimate option for low-calorie homemade pizza or quick lunch wraps.

This bread is soft and tasty untoasted and also bakes up beautifully crisp with golden edges.

Further, this option is versatile- you can use the slices in various options, including Cinnamon Toast Crunch.

8. Arnold Whole Wheat Sandwich Thins

Arnold Whole Wheat Sandwich Thins
Image- Amazon. com

Nutritional Information for 1 roll (57g):

  • 100 calories
  • 22g carbs
  • 5g Fiber
  • 4g protein
  • 2g Sugar
  • 1g Fat

These thin bread slices come in low-calorie at only 100 calories per serving.

This bread loaf is a great option for sandwiches and even goes perfectly as the base of mini pizzas.

It is easy to forget that you are taking low-calorie bread because it tastes and feels like regular bread loaves. 

Further, I need to mention that it is also Keto-friendly, so just have a byte of it fearlessly.

9. Proti-Fit High Protein Brown Bread

Proti-Fit High Protein Brown Bread
Image- Amazon. com

Nutritional Information for 1 Slice (23g):

  • 60 Calories
  • 5g Carbs
  • 3g Fats
  • 0g Sugar
  • 3g Fiber
  • 5g Protein

If you just love the dense, nutty flavor, and hearty texture of traditional brown bread, Proti-Fit Brown Bread can be the game-changer.

This low-calorie bread just feels and tastes like classic European rye Bread. It becomes fantastic when toasted and used for sandwiches.

You can also use this bread as the base for homemade mini pizza. 

10. Nature’s Own Butter Bread Loaf

Nature's Own Butter Bread Loaf
Image- Amazon. com

Nutritional Information for 1 Slice (26g):

  • 60 Calories
  • 12g carbs
  • 0.5g Fats
  • 1g Sugar
  • 3g Protein
  • <1g fiber

If you just love sweet and buttery bread, you can give this Nature’s Own Butter Bread Loaf a try.

Each slice of this bread loaf tastes and feels like it has been baked with butter. Surprisingly, it is a low-calorie bread option.

You do not need to worry because there are no artificial added flavours to get that rich flavour. 


What types of bread have the lowest calories?

Ans: Whole wheat bread or whole grain bread is listed as the best low-calorie bread that you can opt for. These bread do not use any extra unnecessary ingredients such as added sugar, or vegetable sugar.

What bread is 30 calories per slice?

Ans: Healthy Life 100% Whole Wheat Whole Grain Bread has 30 calories per slice. If you are focusing on cutting the calories or the carbs from your diet then Healthy Life bread is your option.

Should I avoid Bread for weight loss?

Ans: There is no need to avoid bread completely from your diet. Rather, you can look for some low-calorie bread options available in the market. The secret of losing weight is to reduce the calories that you utilize during the day.


I love bread. So, I can’t completely avoid bread, that is why I have done thorough research on the low-calorie bread option. No matter, what kind of bread you are craving, there is a low-calorie option too. However, bread is not a low-calorie thing that you can eat, but it is super versatile.

So, if you are in search of low low-calorie bread option then just glance at my above listings. Here, I have wrapped together the 10 best low-calorie breads that go perfectly for your weight management. From sandwich bread to buns, you can surely find a healthy calorie bread option in my listing.

So, just pick one or more options from my guide and tantalize your taste buds while sticking to your weight loss routine!