Nowadays, people are more conscious about their diet. A million households in the UK buy biscuits.
But most of us can’t understand what biscuits are perfect for us and how they affect our weight.
Biscuits are not healthy snacks where as some of the biscuits are rich in fat and sugar.
So we must be careful, otherwise, these can wreak our diet. However, we can’t go without taking biscuits so we need to be very careful in choosing them.
Here in this article, we are going to assemble the important information regarding the best biscuits for your diet.
This will help you in making an informed decision the next time you are craving a sweet treat.
In this article, we will enlist the 10 best biscuits for the diet of the greatest low-fat, as well as lowest lowest-calorie biscuits in the UK.
Table of Contents
10 Healthiest Biscuits for Weight Loss:
Eat biscuits for weight loss! One Japanese scientist has claimed this. He found that the carbohydrates in biscuits can boost your metabolism which may lead to weight loss.
Biscuits are made from flour, sugar, butter, milk, and sometimes eggs. The common shape of biscuits is a flattened disk shape.
You can eat biscuits on their own or as a side dish. In some countries, biscuits are eaten as a staple food.
Here are some great biscuits to eat for weight loss.
#1. Mcvitie’s Rich Tea:
Per biscuit:
- Fat: 1.3g
- Calorie: 38
- Saturated fat: 0.1g
- Sugar:1.5g
- Salt:0.06g
The Mcvitie’s Rich Tea biscuit has been awarded as the best biscuit in the UK. This biscuit is low in calories as well as saturated fat as it is made from vegetable oil.
According to some dieticians in the UK, Rich Tea biscuits are the greatest biscuits in the UK.
As it is minimal in calories, it is great for weight loss.
#2. Mcvitie’s digestive Thins:
Per biscuit:
- Calorie: 31
- Fat: 1.5g
- Saturated fat: 0.8g
- Sugar: 1.9g
- Salt: 0.06g
In our ranking in the healthy biscuits, Mcvitie’s digestive thins come out on top. This biscuit is highly healthier as it contains low calorie and low saturated fat.
As per some dieticians in the UK, it is one of the great biscuits for weight loss.
You will feel good to know that you can digest two of them even consuming fewer calories than regular biscuits.
#3. Malted Milk Biscuits:
Per biscuit:
- Calorie: 43
- Fat: 1.9g
- Saturated fat: 0.9g
- Sugar: 1.5g
- Salt: 0.1g
This malted milk biscuit has the lowest sugar content, so you can consume two to three of them free of guilt. These biscuits will help you to reduce your fat.
Dieticians in the UK have stated that these Malted Milk Biscuits contain a low level of saturated fat and calories. So, it is one of the perfect biscuits to eat for weight loss.
#4. Oreo Thins:
Per biscuit:
- Calorie: 29
- Fat: 1.2g
- Saturated fat: 0.5g
- Sugar: 2.3g
- Salt: 0.05g
Oreo Thins are tasty biscuits and it’s healthy biscuits and the best calorie cookies. This biscuit is too much delicious. It contains low calorie, low saturated fat. But you can’t stop yourself from taking too many.
Just keep in mind that taking too many can be a barrier to your weight loss as it will increase your sugar consumption.
#5. Mcvitie’s Digestive:
Per biscuit:
- Calorie: 71
- Fat: 3.1 g
- Saturated fat: 1.5g
- Sugar:2.2g
- Salt: 0.2g
Mcvitie’s Digestive contains double the number of calories than Rich Tea. So, it is not nutritionally best but it is good for weight loss.
Because of their high whole wheat content, Digestive biscuits are a wonderful source of fibre that leads to proper digestion.
#6. Tesco salted Milk Cookies:
Per biscuit:
- Calorie: 43
- Fat: 1.9g
- Saturated fat: 0.9g
- Sugar: 1.5g
- Salt: 0.1g
You can consume these Tesco salted milk cookies fearlessly as it contains low sugar. You can consume two of them but don’t do too many at a time. Otherwise, your calorie intake will be increased.
Moreover, this biscuit is good for everyone.
#7. Mcvitie’s Ginger Nuts:
Per biscuit:
- Calorie: 46
- Fat: 1.5g
- Saturated fat: 0.7g
- Sugar: 2.6g
- Salt: 0.1g
According to an expert dietician in the UK, Mcvitie’s Ginger Nut is one of the healthiest biscuits in the UK. As this biscuit contains iron-rich molasses, ginger nuts, are the perfect option. So, we have positioned this biscuit at the above of our list.
If you consume three biscuits then you will be able to consume a tenth of the daily iron intake. This iron intake is beneficial for your blood.
#8. Maryland cookies:
Per biscuit:
- Calorie: 52
- Fat: 2.35g
- Saturated fat: 1.2 g
- Sugar: 3.65g
- Salt: 0.06g
These Maryland cookies contain less saturated fat than other chocolate options. But you must be aware of the sugar content of this biscuit.
This is one of the healthiest cookies in the UK. So, you must be careful about how much you are consuming at a time.
You need to consume this delicious cookie in small amounts.
#9. Custard creams:
Per biscuit:
- Calorie: 59
- Fat: 2.5g
- Saturated fat: 1.5g
- Sugar: 3.4g
- Salt: 0.1g
The custard cream biscuit is perfect for tea time as it is creamy, crunchy, and classy too. This biscuit contains a medium sugar level.
So, you need to consume a small amount. It will not harm your metabolism.
#10. Fox’s Viennese biscuits:
Per biscuit:
- Calorie: 64
- Fat: 3.4g
- Saturated fat: 1.8g
- Sugar: 4.2g
- Salt: 0.07g
Fox’s milk chocolate Viennese biscuits have comparatively higher saturated fat despite their taste. If you are on a diet and want to weight loss then you need to consume one or two, not more than that.
This biscuit-hydrogenated vegetable oil is harmful to our bodies.
According to an expert dietician in the UK, you should take a handful of these and enjoy them in moderation.
Frequently Asked Questions (FAQs)
Are Diet Biscuits Suitable for Everyone?
Most diet biscuits are suitable for a wide range of people, but it’s important to check for allergens and specific dietary needs.
Can Diet Biscuits Replace Meals?
Diet biscuits can occasionally replace meals, especially when combined with other nutritious foods, but they should not be relied on exclusively.
How Many Diet Biscuits Should I Eat Daily?
It’s best to follow the serving recommendations on the package and consider your daily calorie needs. Typically, one to two servings per day are sufficient.
What Time of Day is Best to Eat Diet Biscuits?
Diet biscuits can be eaten at any time of day, but they are especially useful as mid-morning or afternoon snacks to manage hunger between meals.
Can I Eat Diet Biscuits While Pregnant?
Pregnant women should consult their healthcare provider before adding diet biscuits to their diet, especially if they have specific nutritional needs or restrictions.
Conclusion:
If you are looking for a healthy biscuit that is perfect for your weight loss then you can try one or more from the above list.
Here we have picked up various healthy options. When attempting to enhance your metabolism, you need to understand what option is nutritionally superior.
We think this article will assist you as we have assembled all the information regarding the amount of fat, saturated fat, sugar, salt, etc.
Hope you enjoy your lunch with the perfect one!
